Thursday 16 July 2009

Cycling and knee pain


This is for me to remember the links I found that discuss cycling and knee pain. Also knee strengthening exercises, VMO and foam rolling. Plus a few shoulder rehab links as I have a dodgy shoulder:

http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_Pa
geName_E_ArticleMyofacialRelease


http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller_5.htm


http://www.clutchfitness.com/forums/showthread.php?t=2545 (Cressey)

http://www.kineticloop.org/article3.html


http://www.socaltrailriders.org/forum/pub/35432-foam-roll-wtf.html


http://jcdfitness.com/2009/05/shoulder-rehabilitation/


http://ericcressey.com/

http://www.youtube.com/thedieselcrew

http://www.bigkneepain.com/knee-exercises.html

http://treadly.net/2007/06/11/seat-height-and-my-knee-injury/ Saddle height

http://video.google.co.uk/videosearch?q=VMO+strengthening+exercises&oe=utf-
8&rls=org.mozilla:en-GB:official&client=firefox-a&um=1&ie=UTF-
8&ei=IkxeStuzIs2ZjAeZ7YXdDQ&sa=X&oi=video_result_group&ct=title&resnum=4#
VMO exercises on You Tube

http://www.youtube.com/watch?v=eZFadWpw93A Tennis ball shoulder rehab exercise

http://www.youtube.com/watch?v=dNilld58tks&feature=related Shoulder "dislocation" exercise with a theraband

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